Green Tea

Green Tea

GREEN TEA????????????????????

Should be drinking green tea if im on a dieting and what does green tea do for your body?

Green tea raises your metabolism (the bodies way of burning calories) by a small amount, around 5%.

It's best to drink it during the day when you are active.

It's not just good for losing weight either;

taken from WEBMD;

Green Tea. This beverage deserves a category all its own in any article about foods for healthy skin. The skin-health properties in this beneficial drink just can't be beat.

"It has anti-inflammatory properties, and it's protective to the cell membrane. It may even help prevent or reduce the risk of skin cancer".

Indeed, a study published recently in the Archives of Dermatology shows that whether taken orally or applied to the skin, green tea can reduce the risk of damage from ultraviolet light (such as the burning rays of the sun), and thus reduce the risk of skin cancer.

Heller adds that the polyphenols in green tea have anti-inflammatory properties that may also be beneficial to skin health overall.

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