Pantothenic Acid Uses - All You Wanted To Know About Vitamin B5 Supplementation For Good Health!
What is pantothenic acid? What are the pantothenic acid uses and functions in our body? How to achieve proper supplementation? Find out the expert answers in this article.
What is pantothenic acid?
Pantothenic acid is among a vitamin of the vitamin B complex that performs an important role in the oxidation of fats and carbohydrates and certain amino acids. It is also known as vitamin B 5.
Pantothenic acid or vitamin B 5 is a water soluble vitamin. It means that it cannot be stored by the body and must be taken at regular intervals through food or supplements.
Pantothenic acid uses
In the simplest terms, vitamin B 5 plays an essential role in the metabolism of whatever food we consume. It also helps in the synthesis of hemoglobin. Pantothenic acid helps to release the energy from the carbohydrates, fats and proteins present in food.
Some of the other pantothenic acid uses include --
1) It is essential in the function of cholesterol synthesis in our body.
2) It plays a beneficial role in allergies, asthma, autism, heart disease, ADHD, insomnia, multiple sclerosis and boosting immunity.
3) It helps in reducing the susceptibility towards cold, flu and infections.
Pantothenic acid deficiency
Some of the symptoms that are associated with pantothenic acid deficiency include constipation, irritability and numbness in hands and feet. Diabetics and alcoholics are more susceptible towards a deficiency of pantothenic acid.
It is always advisable to consult your doctor before taking any supplements. This especially applies to Pregnant and lactating women, people taking prescription drugs and those suffering from specific health conditions.
How to choose the right pantothenic acid supplement?
1) Make sure that you purchase only from supplement manufacturers that comply with GMP. These are the highest standards in the manufacture of dietary supplements.
This becomes especially important as in the USA; the supplements industry is very loosely regulated. A lot of supplements do not even contain the ingredients in proper concentrations as stated on the product labels!
2) Look for pantothenic acid supplements that also contain the other B-group vitamins. They work in a much better way in synergy.
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