Protein Shake
Protein Shake
Lose Weight With These Protein Shake Recipe Hacks!
It's well-accepted in health and fitness circles that protein shakes are one of the best ways to get the necessary nutrition to lose weight and even gain muscle. In this article, you'll find out some of the best tips and tricks to super-charge the nutritional properties of your protein shake recipes!
Listen, I know you don't need to be lectured about why protein shakes are good for you. Instead, I'm just going to jump right into the "hacks" I've got planned for you!
Hack #1: Use frozen vegetables in your shakes instead of ice
That's right! If you use frozen vegetables -- I recommend brocolli, califlour, and carrots -- then you'll not only add two or more servings of vegetables to your shakes, but you also won't notice the difference in taste. Frozen vegetables generally have the exact same taste and texture as ice!
Hack #2: Use sugar-free jell-o pudding mix
If you want to make your shakes sweeter and thicker, but without piling on tons of extra calories, then toss in half or all of a pack of sugar-free jell-o pudding mix.
Hack #3: Grind up whole foods, like oats
Want to get some super nutrition in your shake? Grind up whole foods, like oats. The texture is delicious and most people are surprised to find out that these items work just fine in shakes.
Hack #4: Use pasteurized egg whites or whole eggs instead of water
Pasteurized egg whites pose absolutely no threat to your health, and the threat from raw whole eggs is negligible. Using these items instead of water will make your shakes thick, creamy, and absolutely amazing.
Try some of these hacks today, and let me know what you think!
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5LB 225KG HENCH NUTRITION WHEY PROTEIN MUSCLE POWDER SHAKE DRINK ALL FLAVOURS |  |
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US $39.41 | 22d 7m |
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US $55.90 | 22d 58m |
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1 Bid | US $20.36 | 15h 46m |
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Protein Blender Mixer Shaker Shake Cup Bottle 700ML New | |
1 Bid | US $.01 | 15h 52m |
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ViSalus Body By Vi Shape Kit Easy Weight Loss Nutritional Protein Shake Mix | |
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US $99.00 | 5h 26m |
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1 Bid | US $10.00 | 1d 45m |
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0 Bid | US $1.11 | 1d 1h 24m |
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US $8.79 | 1d 1h 35m |
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US $12.99 | 1d 4h 17m |
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1 Bid | US $.99 | 1d 6h 41m |
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4KG 88LB HENCH NUTRITION WHEY PROTEIN MUSCLE POWDER SHAKE DRINK ALL FLAVOURS | |
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US $63.10 | 21d 5h 36m |
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US $49.99 | 1d 8h 47m |
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US $61.52 | 26d 13h 48m |
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0 Bid | US $1.99 | 1d 14h 53m |
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Protein Blender Mixer Shaker Shake Cup Bottle 24oz New | |
1 Bid | US $.01 | 1d 15h 49m |
How do I prepare a protein shake- Response- idolopinions
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SmartShake Advanced Shaker Cup - Metallic Edition 600ml
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