Dessert Protein
What should i have for dessert thats healthy?
I had 5 meals so far today, each averaging around 200 - 275 calories and i had lots of fruit/veggies and now am at 1100 calories from my daily total. Should i have something for dessert to boost it up to about 1200, i was thinking a tub of lite yogurt thats 80 calories and like 8g of protein. Thoughts?
im at 210 carbs right now too, oh and im 14 years old
Can I suggest you cut the meals down to three meals, each with higher, long lasting calories? This is more natural for your digestive system, and far healthier than "Grazing" through the day with five meals.
Also, make sure you include vitamins in your diet- your body does not run off of carbs and calories alone!
A nice healthy fruit and yogurt smoothie would be perfect. It has, depending on how you make it, 2 of your 5 a day portions of fruit.
Oh, and blah blah blah be happy with your body as it is. (for the nay-sayers!)
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