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Muscle Building

Muscle Building
Muscle Building
What are the best products for lean muscle building?

What are the best products for muscle building other than whey protein? I am looking to bulk up and would prefer not to eat 10X a day but would obviously like to gain a lot more muscle mass. I do eat well and drink a few protein shakes a day because drinking is easier for me than eating a bunch of food throughout the day. I am about 5ft 10 and 165 pounds and would like to be about 190 - 200 pounds with good lean muscle mass.

Bro! if you really want to get HUGE you gotta EAT!! not necessarily 10X, but at least 3 big meals and two huge snakes. Preferable one big protein shake right before bed! Here is a WICKED whey protein gainer smoothie video

Try and eat a couple of these mega gainer smoothies per day in addition to your normal diet and your sure to gain!!!

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Muscle Building Exercises & Tips For Skinny Guys

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